A mindful approach to yoga, wellness and connection.

Life rarely slows down or offers a break to catch up. As we advance through this one great journey, it can become increasingly difficult to follow the fast-pace that sometimes takes hold of us. Obligations in life and the constant output of daily energy can often shows up as wear-and-tear on our physical bodies, and drain our mental and emotional states.

Even for the most "put together" among us, the struggle to remain healthy and happy beings is real. Immersed in a culture of rushing, pressure, stress and simple busy-ness, it seems like we are predisposed to moments (or lifestyles) of imbalance and unease.

Jivati means "to live" or "to nourish" - and this will be a special community where exactly that happens. Stay tuned for online mindful yoga classes, meditations, breathing techniques and other wellness practices dedicated to preventative health (physical and mental), improving well-being and the quality of life.