In the spirit of the Winter Solstice, the holiday's and New Year....
I have a gift for you.
This is a beautiful poem I stumbled across while discovering the The Journey of Purpose YouTube channel. It's something you can print and pin up somewhere in your home or office space, as a reminder to live fully in each moment.
If you haven't already, I invite you to sign up for my newsletter!
There are some new things coming to Mats Down, including free at-home yoga practices!
Merry Christmas, Happy Holiday's & Happy New Year, friends!
Hello, I'm Julie.
One of the many things yoga taught me was empowerment...and I hope to share that with you here.
Bring wisdom, nourishment and a deeper connection to all aspects of your life.