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The Blog

Footstep Challenge II: The Trend Continues

12/30/2014

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In an effort to bring transition to my life, I created a personal revolution this past November that I call "Footstep Challenges".  My first Footstep Challenge was YogaByCandace's 39-Day Flexibility Challenge.  That was completed with some success, and now that the holidays are over, it's on to the next Footstep Challenge.

I'll be doing another outlined challenge developed by YogaByCandace.  The 31-Day Strength Project.  This project will cover the entire month of January, with daily yoga routines focusing onphysical and mindfull strength for stength asanas (poses).

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Enjoy the present moment, because, guess what?  It's gone.

12/3/2014

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There are so many great bits of wonderfulness in here!  I have no other words.
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How to Get Over the Hump of a Yoga Slump

12/1/2014

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My second article published to the Do You Yoga blog!  
How to Get Over the Hump of a Yoga Slump
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    Julie Mats Down

    ​Hello, I'm Julie.

    One of the many things yoga taught me was empowerment...and I hope to share that with you here.
    Bring wisdom, nourishment and a deeper connection to all aspects of your life.

    *​breathe on purpose*
    Achieve anything on your yoga mat
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    Create a home yoga practice
    Warming up to back bends

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