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The Blog

3 Yogic Practices to Invoke Confidence and Authenticity

3/17/2016

2 Comments

 
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Lately, I've been thinking a lot on self-confidence and authenticity. Most of this has revolved around the recent work I've been doing for my business. I'm excited and nervous to say that Mats Down just became a Limited Liability Company! I've been stamped, sealed and tax-identified by the government. It's officially official! This has been my bridge toward fulfilling an invigorating desire to be a yoga teacher.

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2 Comments
    Julie Mats Down

    ​Hello, I'm Julie.

    One of the many things yoga taught me was empowerment...and I hope to share that with you here.
    Bring wisdom, nourishment and a deeper connection to all aspects of your life.

    *​breathe on purpose*
    Achieve anything on your yoga mat
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    Create a home yoga practice
    Warming up to back bends

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